Arriving at this page signals you are on the right path to change in your life. Most people struggle for years before getting help. By the time you have found yourself here you may feel overwhelmed with self-criticism, sadness, anxiety, loneliness, or fear. All in which can leave you feeling like giving up.
In my practice I make efforts to demystify the process of therapy and remove the stigma and shame that is often barriers to seeking support. I know first-hand how difficult it is to give ourselves permission to slow down in our busy lives and be willing to look at ourselves from another person’s perspective, in ways we most likely haven’t before—and it is important that we do so because therapy is one of the greatest gifts we can give to ourselves.
When we create space for ourselves in this way we can undergo profound and lasting life changes.