Compassionate Therapy for Professional Women
You bring so much value to the table, whether it’s in your career, personal life, or social life. But, feelings of never being good enough, striving for perfectionism, and wondering if you’re “on-track” in life can keep you feeling distraught, frustrated, and disconnected with yourself and those around you.
If you’ve been letting your light dim due to anxiety, imposter syndrome, or perfectionism, then I’m here to guide you through your thought patterns and mindsets, so you can get the support and guidance you need to step into your power and flourish in your life and career.
Through holistic-integrative therapy sessions, learn how to approach your emotions with compassion and tune into what’s most meaningful to you— while tuning out the rest.
Living with anxiety can keep you from reaching your life goals and making deeper connections. Get guidance on how to shift to a healthier mindset and let stress come and go while staying focused on the things that truly matter in your life.
You’re a professional woman in the workforce, but you struggle with feeling like you’re “not good enough” to be where you are. Explore the cause of your insecurities and feel confident enough to make decisions without second-guessing yourself.
The pressure to be perfect can put a grinding halt to your productivity, happiness, & quality of life. Get the guidance and support you need to let go of the unattainable and embrace yourself as you are.
Hi There, I'm Erica!
I’m a licensed therapist specializing in treating anxiety in young professional women who often feel disconnected, frustrated, and lonely. I use a holistic therapeutic approach to help women overcome the overwhelm of day-to-day stressful living and help them grow into empowered women thriving in their personal and professional lives.
In my practice, I work to demystify the process of therapy and remove the stigma and shame that is often a barrier to seeking support. I know first-hand how difficult it is to give ourselves permission to slow down in our busy lives and be willing to look at ourselves from another person’s perspective in ways we haven’t before.
When we create space for ourselves to better learn how to cope with daily stress management, we can undergo profound and lasting life changes. And it is important that we do so, because therapy is one of the greatest gifts we can give to ourselves.
See Where I’ve Been Featured
Sherman Oaks Office:
14930 Ventura Blvd Suite 230
Sherman Oaks, CA 91403
940 E. Union St. #102
Pasadena, CA 91106
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